Strength - Condition - Health
A training system should be tailored to you and your everyday life
OSM Training's mission is to shape strong, powerful and explosive athletes who exceed everyone's expectations, including their own. The following problem often arises.
Many athletes, whether they are competitive athletes or ambitious hobby athletes, want to improve their strength & conditioning and finding the right balance in the composition of the training content here is often not easy. The devil is in the details. To bring in their sport and / or for their set goal, long-term OPTIMAL performance, it is important to adequately plan volume, intensity, frequency, exercises and much more.
OSM Training would love to help you find the best path for you, either through personal coaching and/or our online programs.
Top athletes rely on the experience of OSM training
Many athletes struggle with their strength level and athleticism and they can all benefit from OSM training.
It's not a question of if it will benefit you, but how much.
Optimal performance and avoidance of overtraining and overuse injuries.
OSM-Training would like to offer competitive athletes and ambitious hobby athletes the opportunity to be coached in the area of strength & conditioning, fitness and sport-specific strength training and/or to use one of our special online training programs to increase their individual physical performance. Benefit from 25 years of experience and avoid the mistakes we and many of our customers have made before you, OPTIMIZE instead of MAXIMIZE, is our motto!
In youth soccer and tennis (tennis still active)
Austrian champion 2004 - police pentathlon
Member of the EKO-Cobra competition team 2004-2012
25 years of experience in competitive sports (tennis, soccer, all-around)
Training with special units at home and abroad (strength & conditioning & cognitive skills under physical stress)
Coaching of professional athletes with regard to performance enhancement and injury prevention
Specialization in the area of prevention of overload injuries through differentiated strength & conditioning training
Lecturing activities in sports clubs, companies and performance centers
Consulting of companies, clubs and private persons in purchasing training equipment and locations
Consulting of pro athletes after injuries to choose the best training and training equipment to come back faster and better
QUALIFICATIONS AND CERTIFICATIONS
certified "Master Personaltrainer - Dr.Gottlob-Institute"
certified strength and athletic coach
certified personal trainer for back injuries or issues
trainer for sport specific training in tennis
certified "Tennislehrwart" BAFL
- certified micronutrient-coach (Biogena Academy)