Professionelle Trainingssysteme

3D-CORE

Designed for beginners and also for pro athletes
Abs-Circuit challenges included
3D-Training, in all directions you learn to produce force and resist against force
50 very effective ab-exercises
Customized leves for beginner, intermediate or advanced
Train in the gym but also at home

One-time payment: 37,50 €

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SIXPACK & ATHLETIK

Beginner and als more advanced lifter or pro athlete
Short intense HIIT sessions
More athletic, more agil and shredded
Various very effective and challenging workouts
Strength workouts, sprints, cardio
Train in the gym or at home with some equipment

One-time payment: 67,50 €

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ATHLETIK TOP TEN

Designed for beginners and could be customized for pro tennis players as well
Get a very strong core, a strong healthy rotator cuff and be well prepared for your next tennis saison
Specialy designed for more powerful ground strokes like faster serve, forehand and backhand
Prevent injuries like tennis elbow or impingement
Train in the gym but also at home training is possible with a few equipment

One-time payment: 47,50 €

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BIKINI-WORKOUT

Designed for moderate to advanced women athletes
Bikini-workout focuses on legs and glutes
Only intense strength training in combination with smart conditioning will bring the best results for a lean body
Specially designed for women
Combination of strength training, circuit training and conditioning

One-time payment: 49,90 €

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BODY-SCULPTING

For the average person and also for pro athletes
2 sessions per week full-body routine
Very effective for people with less time for their training
Combines circuit training with strength training
Your cardio vascular system also getting stronger
Fat burning in a short amount of time
Perfect for the gym but also possible at home with few equipment

One-time payment: 37,50 €

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3 mal 8-12 Wdhg - nicht optimal für Muskelaufbau

SPECIAL-OPERATION-TRAINING

Train like a soldier
Designed for advanced athletes
HIIT, HIT, RUNS, CIRCUITS and more
Training methods from the elite of military, police and fire fighters
You have to train 2-3 times at least per week

One-time payment: 57,50 €

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3 mal 8-12 Wdhg - nicht optimal für Muskelaufbau

Strong 5×5

“Old style” effective program which is used by pro athletes – “Bill Starr 5×5”
Program focuses on upper body but includes also heavy leg training
Intense, heavy and challenging, but very effective
Make continual progess for 6 months

One-time payment: 69,90 €

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Spartan Race Training - The 3 most common mistakes in training preparation!

Spartan Racer

More specific endurance
Challenging circuit and interval training
Endurance in combination with strength
Many of the most effective mobility exercises
Only little equipment is needed

One-time payment: 59,90 €

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