What you get with “3D-CORE”?

“3D-CORE” is a collection of 50 very effective ab-exercises. You can create your individual ab-circuit and always get a new challenge.

​Your abs will be trained in all directions which is very important not only in sports but also in everday life.

​Never again waisting time with useless ab-exercises.


  • Designed for beginners and also for pro athletes
  • Abs-Circuit challenges included
  • 3D-Training, in all directions you learn to produce force and resist against force
  • 50 very effective ab-exercises
  • Customized leves for beginner, intermediate or advanced
  • Train in the gym but also at home

Get it now for a one-time payment

We will send your personal online access and all information conveniently by e-mail
Picture and video demonstrations

Every single exercise you will be doing is demonstrated by a trainer of smiss-training.

Full 30-day money-back-guarantee

If you don´t see visible changes in your body after 30 days, ask for money back.
NO questions asked.


Payable once for the lifetime of the presence
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