What you get with “BIKINI-WORKOUT”

This program is designed for moderate to advanced women who want rapid fat loss, total fitness conditioning and get rid of fat at the right points.

The focus is training for leg and glutes but it also consists of upper-body work for a balanced body composition.

It is a designed for about 3 months of training, this depends on your individual training frequency. The best results you get with 3-4 sessions per week of training.


  • Designed for moderate to advanced women athletes
  • Bikini-workout focuses on legs and glutes
  • Only intense strength training in combination with smart conditioning will bring the best results for a lean body
  • Specially designed for women
  • Combination of strength training, circuit training and conditioning

Get it now for a one-time payment

We will send your personal online access and all information conveniently by e-mail
Picture and video demonstrations

Every single exercise you will be doing is demonstrated by a trainer of smiss-training.

Full 30-day money-back-guarantee

If you don´t see visible changes in your body after 30 days, ask for money back.
NO questions asked.


Payable once for the lifetime of the presence
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