What you get with “BIKINI-WORKOUT”
This program is designed for moderate to advanced women who want rapid fat loss, total fitness conditioning and get rid of fat at the right points.
The focus is training for leg and glutes but it also consists of upper-body work for a balanced body composition.
It is a designed for about 3 months of training, this depends on your individual training frequency. The best results you get with 3-4 sessions per week of training.
- Designed for moderate to advanced women athletes
- Bikini-workout focuses on legs and glutes
- Only intense strength training in combination with smart conditioning will bring the best results for a lean body
- Specially designed for women
- Combination of strength training, circuit training and conditioning