Professionelle Trainingssysteme

3D-CORE

  • Designed for beginners and also for pro athletes
  • Abs-Circuit challenges included
  • 3D-Training, in all directions you learn to produce force and resist against force
  • 50 very effective ab-exercises
  • Customized leves for beginner, intermediate or advanced
  • Train in the gym but also at home


One-time payment: 37,50 

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SIXPACK & ATHLETIK

  • Beginner and als more advanced lifter or pro athlete
  • Short intense HIIT sessions
  • More athletic, more agil and shredded
  • Various very effective and challenging workouts
  • Strength workouts, sprints, cardio
  • Train in the gym or at home with some equipment


One-time payment: 67,50 

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ATHLETIK TOP TEN

  • Designed for beginners and could be customized for pro tennis players as well
  • Get a very strong core, a strong healthy rotator cuff and be well prepared for your next tennis saison
  • Specialy designed for more powerful ground strokes like faster serve, forehand and backhand
  • Prevent injuries like tennis elbow or impingement
  • Train in the gym but also at home training is possible with a few equipment


One-time payment: 47,50 

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BIKINI-WORKOUT

  • Designed for moderate to advanced women athletes
  • Bikini-workout focuses on legs and glutes
  • Only intense strength training in combination with smart conditioning will bring the best results for a lean body
  • Specially designed for women
  • Combination of strength training, circuit training and conditioning


One-time payment: 49,90 

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BODY-SCULPTING

  • For the average person and also for pro athletes
  • 2 sessions per week full-body routine
  • Very effective for people with less time for their training
  • Combines circuit training with strength training
  • Your cardio vascular system also getting stronger
  • Fat burning in a short amount of time
  • Perfect for the gym but also possible at home with few equipment


One-time payment: 37,50 

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3 mal 8-12 Wdhg - nicht optimal für Muskelaufbau

SPECIAL-OPERATION-TRAINING

  • Train like a soldier
  • Designed for advanced athletes
  • HIIT, HIT, RUNS, CIRCUITS and more
  • Training methods from the elite of military, police and fire fighters
  • You have to train 2-3 times at least per week


One-time payment: 57,50 

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3 mal 8-12 Wdhg - nicht optimal für Muskelaufbau

Strong 5×5

  • “Old style” effective program which is used by pro athletes – “Bill Starr 5×5”
  • Program focuses on upper body but includes also heavy leg training
  • Intense, heavy and challenging, but very effective
  • Make continual progess for 6 months


One-time payment: 69,90 

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Spartan Race Training - The 3 most common mistakes in training preparation!

Spartan Racer

  • More specific endurance
  • Challenging circuit and interval training
  • Endurance in combination with strength
  • Many of the most effective mobility exercises
  • Only little equipment is needed


One-time payment: 59,90 

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